isn’t it funny how one small thing can change your daily life drastically?
i took a yoga class last weekend and our instructor shared this quote with us (i know i shared this last sunday too. bear with me.)
i think the combination of that quote that really stayed with me and the amazing morning yoga on the rooftop lit a little spark inside of me.
now i’m on a yoga kick. i have found that practicing yoga, even for just a short time most days, has had a huge impact on my thoughts and general attitude each day.
i’d say this has come at a perfect time.
i’ve been feeling ridiculously overwhelmed with writing my dissertation and some other things going on behind the scenes here and i really need an outlet.
i know running/half marathon training would be a good outlet to some, but i’m pretty sure that i do better with running when i don’t have a plan and can do what i want when i want to (gah. still sticking w/ that training plan though). right now my training has been just one more thing on my list that adds to my stress.
when i do yoga, i finish feeling relaxed and energized at the same time!
i’m loving it and am hoping that with this increased practice comes more strength and flexibility!
so tell me,