when i find myself with a fridge full of veggies and a need to use up a bunch at one time, i usually turn to either a giant salad or a veggie-filled frittata!
after i picked up our csa veggies on tuesday, i wanted to use a couple things right away, especially the swiss chard. if i don’t use up greens like that right away, i seem to forget about them and then they get all sad and wilted. not fun.
plus, frittatas are one of the easiest one-dish meals to prepare. you guys know i’m all about that!
first, chop your veggies. for this one, i chopped up our chard, a zucchini, and some scallions. sauté the vegetables on medium heat until mostly cooked. i used my cast iron skillet, but any oven-safe skillet would work.
while the veggies are cooking, preheat your oven to 350* and prep the egg mixture. the number of eggs you use depends on how many vegetables you have. i used about 4 cups of chopped veggies, so i used six eggs and a little bit of milk. don’t forget to season the eggs with salt and pepper.
once the veggies are almost cooked through, add the egg mixture to the pan and don’t touch it for 5 minutes, leaving the burner on medium heat.
you don’t want the eggs to scramble!
while the eggs are cooking, shred your cheese of choice for the top (optional) and chop any fresh herbs you’d like to use (also optional).
i used fresh basil from the porch garden and some rosemary and olive oil asiago cheese for the topping.
when the eggs have cooked mostly through and there is only a little bit of liquid on top, sprinkle shredded cheese and fresh herbs over the top. switch the oven to broil (yes, i know you preheated it to 350* before – i find that getting the whole oven hot before broiling gives me the best results – it might just be in my head though…) and transfer your skillet to the oven.
watch it closely – it’s easy to burn things when you’re broiling! once the eggs are fully cooked and the cheese is melted (if you use cheese), remove the frittata from the oven and transfer to a serving plate.
the entire meal took 20 minutes to prepare and cook. you really can’t go wrong with that!
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happy friday! the second half of this week sped by. i could get used to having a holiday on wednesdays!
i don’t really have any plans for the weekend until sunday, but i’ve got some things i’d like to accomplish, so i guess it’s a good thing that my weekend is so open!
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{ 12 comments… read them below or add one }
I love frittatas! I need to get a good iron skillet so I can do it right. clearly, this needs to go in my protein-filled rotation.
Laura @ Sprint 2 the Table recently posted…Simply Happy Its Friday
This looks delish! I really need a cast iron skillet!
Jen recently posted…Firecracker 4 Mile Race and the Fourth of July
The Lodge Logic preseasoned cast iron skillets are awesome and fairly inexpensive. It got the 12 inch skillet from Amazon for $20, and I absolutely love it!
Stina recently posted…June Foodie Penpals Reveal!
This is one of our favorite dishes to use up veggies, too! And I love cooking in cast iron. Great how to post!
Laura @ Mommy Run Fast recently posted…Friday Fit-bits with healthy Chocolate Chip Banana Bread
Frittats are totally one of my go-to dishes especially when I’m feeling lazy or uninspired!
Stina recently posted…June Foodie Penpals Reveal!
I have never made a frittata! This sounds like a great thing to ask hubby to make for me
I LOVE red onions and spinach, I bet they’d be great in this!
kjpugs recently posted…TWI – Brick Oven
YUM! I’ve never made a frittata but I really want to some time! I don’t have cast iron pan though
BUT! I do have a skillet that will work in then oven. I’ve always wanted to host a ladies luncheon or brunch (since brunch is my fav!) and I think knowing how to make this would be really good for that 


No big weekend plans. Maybe finally go car shopping, clean a bit, and see the parents
Aparna B. @ Not A Leaf recently posted…Happy Birthday America!
I need to start making frittatas now that I’m not getting my eggs in at breakfast! This one is gorgeous!
emily (a nutritionist eats) recently posted…lately i’ve been…(viii)
This looks delicious! I haven’t made frittata in forever! It really is a great way to incorporate lots of yummy vegetables + protein. Your pictures are gorgeous! Thanks for sharing!
Christine @ Love, Life, Surf recently posted…Friday Round-Up
This is SUCH a good idea to use up extra veggies!!

Liz @ iheartvegetables recently posted…Guest Post: Food Baby Blog
Yum! I especially love this because I love making “breakfast food” for dinner!
Emily recently posted…Cyclone Salad
Frittattas are our “we don’t feel like cooking” meals in our house. And yes, they are usually a “everything leftover in the fridge” kind of thing!
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