how to use up extra vegetables

by Sarah Zinkel on July 6, 2012

when i find myself with a fridge full of veggies and a need to use up a bunch at one time, i usually turn to either a giant salad or a veggie-filled frittata!

how to make a frittata

after i picked up our csa veggies on tuesday, i wanted to use a couple things right away, especially the swiss chard. if i don’t use up greens like that right away, i seem to forget about them and then they get all sad and wilted. not fun.

plus, frittatas are one of the easiest one-dish meals to prepare. you guys know i’m all about that!

first, chop your veggies. for this one, i chopped up our chard, a zucchini, and some scallions. sauté the vegetables on medium heat until mostly cooked. i used my cast iron skillet, but any oven-safe skillet would work.

veggies cooking in cast iron skillet

while the veggies are cooking, preheat your oven to 350* and prep the egg mixture. the number of eggs you use depends on how many vegetables you have. i used about 4 cups of chopped veggies, so i used six eggs and a little bit of milk. don’t forget to season the eggs with salt and pepper.

once the veggies are almost cooked through, add the egg mixture to the pan and don’t touch it for 5 minutes, leaving the burner on medium heat.

20120703-DSC_0034

you don’t want the eggs to scramble!

while the eggs are cooking, shred your cheese of choice for the top (optional) and chop any fresh herbs you’d like to use (also optional).

i used fresh basil from the porch garden and some rosemary and olive oil asiago cheese for the topping.

freshly picked basil

when the eggs have cooked mostly through and there is only a little bit of liquid on top, sprinkle shredded cheese and fresh herbs over the top. switch the oven to broil (yes, i know you preheated it to 350* before – i find that getting the whole oven hot before broiling gives me the best results – it might just be in my head though…) and transfer your skillet to the oven.

watch it closely – it’s easy to burn things when you’re broiling! once the eggs are fully cooked and the cheese is melted (if you use cheese), remove the frittata from the oven and transfer to a serving plate.

vegetable frittata

vegetable frittata

the entire meal took 20 minutes to prepare and cook. you really can’t go wrong with that!

…………………

happy friday! the second half of this week sped by. i could get used to having a holiday on wednesdays! :)

i don’t really have any plans for the weekend until sunday, but i’ve got some things i’d like to accomplish, so i guess it’s a good thing that my weekend is so open!

……………….

have you ever made a frittata?

what are your weekend plans?

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{ 12 comments… read them below or add one }

1 Laura @ Sprint 2 the Table July 6, 2012 at 7:42 am

I love frittatas! I need to get a good iron skillet so I can do it right. clearly, this needs to go in my protein-filled rotation.
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2 Jen July 6, 2012 at 7:53 am

This looks delish! I really need a cast iron skillet!
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3 Stina July 6, 2012 at 8:09 am

The Lodge Logic preseasoned cast iron skillets are awesome and fairly inexpensive. It got the 12 inch skillet from Amazon for $20, and I absolutely love it!
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4 Laura @ Mommy Run Fast July 6, 2012 at 8:09 am

This is one of our favorite dishes to use up veggies, too! And I love cooking in cast iron. Great how to post!
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5 Stina July 6, 2012 at 8:13 am

Frittats are totally one of my go-to dishes especially when I’m feeling lazy or uninspired!
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6 kjpugs July 6, 2012 at 9:25 am

I have never made a frittata! This sounds like a great thing to ask hubby to make for me :) I LOVE red onions and spinach, I bet they’d be great in this!
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7 Aparna B. @ Not A Leaf July 6, 2012 at 10:49 am

YUM! I’ve never made a frittata but I really want to some time! I don’t have cast iron pan though :( BUT! I do have a skillet that will work in then oven. I’ve always wanted to host a ladies luncheon or brunch (since brunch is my fav!) and I think knowing how to make this would be really good for that :)
No big weekend plans. Maybe finally go car shopping, clean a bit, and see the parents :)
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8 emily (a nutritionist eats) July 6, 2012 at 8:51 pm

I need to start making frittatas now that I’m not getting my eggs in at breakfast! This one is gorgeous!
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9 Christine @ Love, Life, Surf July 6, 2012 at 9:49 pm

This looks delicious! I haven’t made frittata in forever! It really is a great way to incorporate lots of yummy vegetables + protein. Your pictures are gorgeous! Thanks for sharing!
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10 Liz @ iheartvegetables July 6, 2012 at 9:55 pm

This is SUCH a good idea to use up extra veggies!! :)
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11 Emily July 7, 2012 at 6:52 am

Yum! I especially love this because I love making “breakfast food” for dinner!
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12 Lisa July 10, 2012 at 4:45 pm

Frittattas are our “we don’t feel like cooking” meals in our house. And yes, they are usually a “everything leftover in the fridge” kind of thing!

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