i’ve seen a lot of recipes for superbowl foods lately and i’m sure you’ve seen them too.

i hope you’re not sick of them yet because i’ve got another for ya!

this dip is a healthier option compared to a lot of the traditional superbowl sunday foods. and honestly, it tastes just as good, if not better!

i messed with the recipe on saturday afternoon until i got it perfect! then i served it during game night with chips, carrots, and celery and there was not a bit left. i’m pumped that it went over so well.

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spicy black bean and corn dip

 

ingredients:

• 15 oz black beans (drained and rinsed if you use a can)
• 15 oz sweet corn (drained and rinsed if you use a can)
• 1/2 cup salsa (i used hot!)
• 1/2 cup greek yogurt (i used fat free)
• 1/2 cup fresh cilantro, chopped
• 2 jalapenos, chopped
• 2 cloves garlic, minced
• pinch salt

method

• reserve 1/4 cup black beans and 1/4 cup corn.
• combine all remaining ingredients in food processor or blender (i used our magic bullet) and blend until you reach desired consistency.
• stir in reserved black bean and corn if you prefer a chunkier dip (i do).
• refrigerator for at least 2 hours to allow flavors to develop.
• serve with whole grain tortilla chips, celery, or carrots

i think this would be awesome with roasted corn. i couldn’t find it at my supermarket and we were out of the trader joe’s kind, but next time i’ll be making it with that!

since i won’t get to have any of this during the superbowl on sunday (thanks to my juice cleanse), please, try it for me!

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p.s. today is the last day to enter my giveaway to win one of 3 $50 spa week gift cards! there are not very many entries yet, so your odds of winning are really good!

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do you have plans to watch the superbowl?

what’s on your menu?

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Tagged as: black bean dip, corn, yogurt